This meditation is part of your Foraois ritual – a gentle invitation to slow down.

Press play as you cradle your cup of herbal tea, sink into a bath laced with the forest-scented bath bomb, and let candlelight soften the edges of your day. Blending visualisation, breathwork, and gentle affirmations, this practice will guide you to a place of stillness – where calm takes root, your senses are soothed, and your inner self can simply be.

Let it be your pause. Your moment of peace. Your return to balance.

Written by Sarah Lennon, narrated by Tara Breathnach