This meditation is part of your Bláth ritual – a gentle return to yourself.

Press play as you light your candle, draw an affirmation card, and gently apply your face serum. Let the practice guide you into stillness or accompany you as you move through your day.

Rooted in breathwork, visualisation, and tender affirmations, this is a living meditation - designed to draw you back to presence and soften the way you meet yourself.

You’ll be guided to imagine a wildflower meadow at the edge of summer – a gentle landscape where each bloom grows freely, beautifully, just as it is. Let it remind you that softness is strength, that your beauty is unique, and that your inner world deserves celebration.

This is your sacred pause.
Your return to your own rhythm.
Your space to bloom, in your own way, in your own time.

Written by Julia Dunin, narrated by Tara Breathnach